I can relate. Love the brain dump idea and I use it often. Sometimes you can't focus until you free write. The music is a great idea too. They say singing stimulates your vagus nerve which helps with resetting your nervous system too. Thanks for sharing.
Thank you so much for reading and sharing that! The brain dump is such a great way to clear mental clutter. I do it all the time. And yes to the music! I didn’t even think to mention the vagus nerve connection. Our bodies really do respond when we permit them to reset. Appreciate your insight always 💛
You're welcome. Yes Dr. Anita Phillips taught me about that vagus nerve connection. She is a great teacher as it pertains to where faith and psychology intersect. I love her book The Garden Within.
I can relate. Love the brain dump idea and I use it often. Sometimes you can't focus until you free write. The music is a great idea too. They say singing stimulates your vagus nerve which helps with resetting your nervous system too. Thanks for sharing.
Thank you so much for reading and sharing that! The brain dump is such a great way to clear mental clutter. I do it all the time. And yes to the music! I didn’t even think to mention the vagus nerve connection. Our bodies really do respond when we permit them to reset. Appreciate your insight always 💛
You're welcome. Yes Dr. Anita Phillips taught me about that vagus nerve connection. She is a great teacher as it pertains to where faith and psychology intersect. I love her book The Garden Within.
Awesome. I’ll have to check out The Garden Within—sounds like a meaningful read! Thank you again.
Yes. It will bless your life. You’re welcome!