You don’t need better time management. You need to unload the invisible weight you're carrying.
This was helpful. I will always love the brain dump idea as well as the breathing and progressive muscle relaxation. I can resonate with having too many mental windows open. Thanks for sharing.
Thank you, glad you found it helpful!
You’re welcome!
This was helpful. I will always love the brain dump idea as well as the breathing and progressive muscle relaxation. I can resonate with having too many mental windows open. Thanks for sharing.
Thank you, glad you found it helpful!
You’re welcome!